Doin' it kicking' & screamin'

I've done this before. Many times, in fact. But I always know, that if you monitor or document what you eat every day, you'll see the real truth. And here's the truth: I'm not dying of hunger. I'm not "dieting"... I'm literally eating good food, healing foods, that (coupled with cardio and workouts) I'm slowily seeing the bathroom scale as a good friend. But better than the scale, it's the overall feeling of wellness. An old guy named Draper, lapped me at the walking park today (he's 75; I'm 60), but I told him it won't be long before he'll have competition!
All I can say is this: Do this. This is the day to start. Even if you've had trouble meeting your health goals before, take the time to (like the Old Testament book Habakkuk 2:2 says), "Write it down." And in our case here, post it every day on MyFitnessPal.
I have 42 pounds to go to my goal. So far, it appears that I'm losing about 8 pounds per month. And that's right on schedule. Thanks My Fitness Pal app - check my blog post there!