All I can say is this: Do this. This is the day to start. Even if you've had trouble meeting your health goals before, take the time to (like the Old Testament book Habakkuk 2:2 says), "Write it down." And in our case here, post it every day on MyFitnessPal.
I have 42 pounds to go to my goal. So far, it appears that I'm losing about 8 pounds per month. And that's right on schedule. Thanks My Fitness Pal app - check my blog post there!